Science-Backed Supplements, Targeted to Your Goal.
Tell us your health goals and we'll find the supplements with human evidence behind them, check them against your meds, and build them into one daily protocol.
- Tell us your goals, from sleep and energy to focus, joints and healthy aging, and get suggestions built for them.
- Supplements graded on the human evidence, reviews and biohacker recommendations behind them.
- Checked against your meds and everything you already take before anything is suggested.
- Built into one daily protocol with timing, plus diet and exercise suggestions for the same goals.
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- On Waking7:30 AM
- TRU Niagen Nicotinamide Riboside300 mg
- Rejuvant LifeTabs CaAKG1000 mg
- Doctor's Best SAM-e400 mg
- With First Meal1:00 PM
- Nordic Naturals Ultimate Omega2 soft gels
- GAT Sport Creatine Chews4 chews
- NOW Foods Astragalus Extract500 mg
- With Last Meal7:30 PM
- Host Defense Lion's Mane2 capsules
- Nutricost KSM-66 Ashwagandha600 mg
- Pre-Sleep11:00 PM
- Life Extension Glycine and NAC1 scoop
- 11Synergies
- 4Conflicts
- 5Redundancies
- 3Nutrition Panel Alerts
- 5Blood Work Alerts
- 1Apple Watch Connected
The studies Rala weighs before it suggests a single supplement.
Why your AI can't pick supplements for your goal
Ask an AI for the best supplements for sleep and you'll get the same popular list everyone gets. Rala starts from your goals, your health profile and the human studies, and checks every suggestion against what you already take.
Read the full comparisonIt gives everyone the same list
Its answer for your sleep goal is the answer it gives everyone, whatever your age, your meds or your routine.
Suggestions are built from your goals and your health profile, so two people with the same goal can get different protocols.
It can't weigh the evidence
A product with one small trial and one with dozens of human studies sound equally convincing.
Every suggestion shows its evidence tier, how many of the ten biohackers take it and what buyers report, with the studies linked.
It ignores what you already take
It suggests a new supplement without checking it against your meds or the bottles already in your cabinet.
Every suggestion is checked against your meds and your current supplements before you see it.
It stops at a list
You get names, not a routine: nothing about timing, doses that add up, or goals that pull in different directions.
Rala turns your goals into one daily protocol, with timing, totals, and diet and exercise suggestions for the same goals.
Three sources. Five evidence tiers. One honest grade.
Rala grades every product at the ingredient level, so a brand name never substitutes for proof.
Human studies
Published clinical research on the ingredient. Animal and cell studies are noted, never counted as proof.
Real reviews
Thousands of consumer reviews per product. Top tier needs 66%+ positive, and what buyers report has to match the studies.
Biohacker evidence
Ten well-known biohackers, read in full. One vote each, scored separately so it never masquerades as a study.
From your goals to your daily protocol in three steps
Choose your goals and fill in your profile
Sleep, energy, focus, joints, heart health or healthy aging: pick what matters, then add your supplements, meds, diet, exercise and sleep. Blood work is optional.
See the options with the strongest evidence
Rala grades the options for each goal on the human studies, the reviews and the biohacker panel, checks them against your meds, and shows each with its cost. You approve or reject every one.
Follow one daily protocol for all your goals
Everything you approve, timed around your day and balanced across your goals, with diet and exercise suggestions beside it.
Six parts working toward the goals you pick.
Your profile, the research, the recommendations, your daily protocol, the nutrition panel and Rala all start from your goals and your health profile. Blood work is optional.
01 Profile
Your goals, front and center.
Choose the goals that matter to you and fill in nine short sections, from body basics and supplements to meds, diet, exercise and sleep. Every suggestion starts here. Blood work and a wearable are optional extras.
Sample Health Profile
02 Research
See how strong the evidence is before you buy.
For every product suggested for your goal, the research engine reads the human studies on its ingredients, the reviews of the product itself and what ten well-known biohackers say, then grades it on five tiers with its monthly cost.
See how research works
03 Recommendations
Suggestions picked for the goals you chose.
Rala matches graded products to each goal in your profile, checks them against your meds and allergies, and shows the tier, the biohacker count, what buyers report and the cost per month. Nothing joins your protocol without your yes.
Glycine 1000 mg
Free-form glycine, 3 g in three capsules, the amount the human sleep studies gave before bed.
Skin Restoring Ceramides
Plant ceramides from wheat oil, one capsule a day, studied for skin hydration and smoothness from within.
04 Organize
One routine that covers every goal.
Every supplement sits in a timing block around your own day, with the goal it serves and the reason it's there. Around the schedule, the protocol balances your goals, keeps apart what shouldn't be taken together, drops duplicates, and adds a fasting window and diet and exercise suggestions.
Sample Supplement Schedule
Sample Daily Protocol
05 Analyze
Nutrients for your goals, added up.
The panel totals what you eat and what you take against targets set for your goals and against safe upper limits, and flags what's low or over. Add blood work if you have it and it sits beside the totals.
Learn about nutrition analysis
06 Ask Rala
Rala, your personal longevity assistant
Ask which supplements have the best evidence for your goal, why something is in your protocol, or whether a product you saw online fits you. Rala answers from your profile and the evidence, and never invents a source.
Grades any product for your goal against the studies, the reviews and the biohacker panel.
Remembers your goals, meds and supplements, so every answer fits you.
Reverse Age Lab Assistant (Rala)
EDUCATIONAL PLATFORM FOR INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER.
That's the whole system. Now pick your goals.
Profile, research, recommendations, protocol, nutrition and Rala, built around the goals you choose.
“After 15 years inside the supplement industry, I got tired of watching companies market products with no science behind them. So I built Reverse Age Lab — an AI-powered system that does the research for you. I'm 60. My biological age is 45.”
Built for anyone with a health goal and a supplement question
Whether you want better sleep, more energy or healthier aging, and whether you take no supplements or a dozen, Rala shows you what the evidence supports for your goals.
“The only platform that actually cites clinical papers for its suggestions. Professional-grade intelligence.”
“Rala's personalized approach helped me optimize my entire wellness routine. Truly revolutionary.”
“The Foundation plan is worth every penny. My HRV has never been more stable.”
“Rala feels like having a PhD in longevity living in your phone.”
“I finally understand my supplement stack. No more guessing, just pure data-driven results.”
“Game-changing insights into my supplement timing. I've never felt more energized and focused.”
Start with the Foundation Protocol System
Foundation Protocol System
Evidence-based supplement research + a protocol built around your goals.
$0 today · Cancel anytime · 365-day guarantee on annual plans
- Personalized reverse age & wellness protocol
- Unlimited use of deep research tool
- Unlimited changes to profile & protocol
- Unlimited Rala chat questions
- Interactions, redundancies, suggestions & evidence
- Diet and exercise suggestions
Diet / Exercise & Nutrition Module
Your diet, training and bloodwork in one place — a protocol built from all three.
- Everything in Foundation
- Meals, workouts & sleep in your protocol
- Nutrition panel vs. your blood work
- Track results over time
Questions about supplements for your goals
That depends on the goal and on you. Rala grades supplements on the human studies behind their ingredients, real reviews and a panel of ten well-known biohackers, then suggests the ones with the strongest evidence for the goals in your profile, checked against your meds.
Evidence-first supplement guides
How to choose a supplement, which forms are worth the money and what the evidence says by goal, each read against the human studies.
Build your personalized, evidence-backed daily protocol for supplements, diet, exercise, and healthy aging.
$0 today · Cancel anytime · 365-day guarantee on annual plans